The Happiness Project

On my recent excursion to Waterstones, I stumbled into the 'dreaded' self-help section. I can never quite understand why it is imperative that I not be seen here, maybe because I'm not:

a) quitting smoking
b) a sex addict
c) recently divorced

But anyway, I was simply looking for another book to do with finding happiness. So far I've read The Power and The Secret (by Rhonda Byrne), and another book called Read Me, I'm Magical (can't remember author's name sorry). These have been great, but instead of reading someone laying down the laws of banishing negativity etc, I am really looking to find someone else's real life experience of looking for happiness themselves and how they set out to achieve it.

I really am finding that setting the goal of 'be happier' is quite ambitious if you don't know what you're doing!

In said self-help section, I noticed a book titled 'The Happiness Project'. Ooh, now I'm listening. And this very book looks to be exactly what I have been looking for. The author, Gretchen Rubin, has been on her own personal quest and tells us all about her experiences so far. Unfortunately I didn't have enough pennies at the time to make the purchase, but I've found the website today...

http://www.happiness-project.com/

and I am absolutely made up to see that Gretchen has started a campaign, The 2011 Happiness Challenge - I have obviously signed up :)

It's really great to see all the comments people have made about how they vow to make 2011 happier years for themselves and the goals they have pledged. Anyone can join, go for it!